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Ham Stroganoff
Ham Stroganoff
Common serving sizes
100 g
1 serving (183 g)
1 cup
Cals
141
Fat
9.74 g
Carbs
4.63 g
Prot
8.72 g
There are 141 calories in 100 grams of Ham Stroganoff.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
590 kj
7%
141 kcal
Fat
9.74g
14%
Saturated Fat
4.193g
21%
Monounsaturated Fat
2.956g
Polyunsaturated Fat
1.511g
Carbohydrates
4.63g
2%
Sugar
1.14g
1%
Fibre
0.4g
Protein
8.72g
17%
Salt
1.77g
29%
Cholesterol
26mg
Potassium
173mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
141
1 serving
(183 g)
258
1 cup
344
Related types of Ham
Sliced Ham (Extra Lean)
Sliced Ham
Chopped Ham
Deli Sliced Ham
Fresh Ham
Minced Ham
View More Ham Nutritional Info
See also
Stroganoff Sauce (Dry, Dehydrated)
Chunky Beef Stroganoff Soup (Canned)
Beef Stroganoff
Mushroom Stroganoff
Chicken Stroganoff
View More
United Kingdom