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Ham Hock
Ham Hock
Common serving sizes
1 serving (85 g)
100 g
Cals
328
Fat
23.12 g
Carbs
0 g
Prot
27.87 g
There are 328 calories in 100 grams of Ham Hock.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1372 kj
16%
328 kcal
Fat
23.12g
33%
Saturated Fat
8.454g
42%
Monounsaturated Fat
10.337g
Polyunsaturated Fat
2.27g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
27.87g
56%
Salt
0.62g
10%
Cholesterol
109mg
Potassium
367mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
279
100 g
328
Related types of Pork
Minced Pork
Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
View More Pork Nutritional Info
See also
Tesco Pulled Ham Hock
Bella Italia Ham Hock
Marks & Spencer Simply Fuller Longer Ham Hock
Marks & Spencer Pulled Ham Hock
Waitrose Ham Hock
View More
United Kingdom