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"Sainsbury's Lightly Dusted Yellowfin Sole Fillets"

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Yellowfin Sole (Aldi) per 1 fillet (122g) - Calories: 197kcal \| Fat: 6.80g \| Carbs: 11.00g \| Prot: 22.00g Similar
Yellowfin Sole (The Tasty Catch ) per 1 fillet cooked (122g) - Calories: 197kcal \| Fat: 6.80g \| Carbs: 11.00g \| Prot: 22.00g Similar
Flatfish (Flounder and Sole Species) per 100 g - Calories: 91kcal \| Fat: 1.19g \| Carbs: 0.0g \| Prot: 18.84g Other sizes: 1 oz, boneless - 26kcal, 1 fillet - 148kcal, 1 lb - 413kcal, more... Similar
Sole (Fish) per 100 g - Calories: 91kcal \| Fat: 1.19g \| Carbs: 0.0g \| Prot: 18.84g Other sizes: 1 oz, boneless - 26kcal, 1 serving - 52kcal, more... Similar
Flatfish (Flounder and Sole) (Cooked, Dry Heat) per 1 fillet - Calories: 149kcal \| Fat: 1.94g \| Carbs: 0.00g \| Prot: 30.68g Other sizes: 1 lb - 531kcal, 100 g - 117kcal, more... Similar
Lightly Dusted Yellowfin Sole in Garlic N Pepper Crumb (Aldi) per 1 fillet (125g) - Calories: 156kcal \| Fat: 6.00g \| Carbs: 10.60g \| Prot: 14.90g Similar
Lightly Dusted Cod Fillets (By Sainsbury's) per 1 fillet (255g) - Calories: 189kcal \| Fat: 8.40g \| Carbs: 11.60g \| Prot: 16.60g Similar
Lightly Dusted Haddock Fillets (Marks & Spencer) per 1 fillet (130g) - Calories: 208kcal \| Fat: 8.70g \| Carbs: 8.40g \| Prot: 15.80g Similar
Lightly Dusted Plaice Fillets (Marks & Spencer) per 1 fillet (140g) - Calories: 227kcal \| Fat: 11.90g \| Carbs: 9.10g \| Prot: 19.90g Similar
Lightly Dusted Plaice Fillets (Tesco) per 100g - Calories: 204kcal \| Fat: 9.60g \| Carbs: 16.20g \| Prot: 13.00g Similar
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