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Marks & Spencer
Lightly Dusted Haddock Fillets
Marks & Spencer
Lightly Dusted Haddock Fillets
Cals
208
Fat
8.7 g
Carbs
8.4 g
Prot
15.8 g
There are 208 calories in 1 fillet (130 g) of Marks & Spencer Lightly Dusted Haddock Fillets.
Nutrition Facts
Serving Size
1 fillet (130 g)
per serve
% RI*
Energy
870 kj
10%
208 kcal
Fat
8.70g
12%
Saturated Fat
0.700g
4%
Carbohydrates
8.40g
3%
Sugar
1.60g
2%
Fibre
1.6g
Protein
15.80g
32%
Salt
2.12g
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
19 Jan 15 12:12 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
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United Kingdom