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Marks & Spencer
Lightly Dusted Plaice Fillets
Marks & Spencer
Lightly Dusted Plaice Fillets
Cals
227
Fat
11.9 g
Carbs
9.1 g
Prot
19.9 g
There are 227 calories in 1 fillet (140 g) of Marks & Spencer Lightly Dusted Plaice Fillets.
Nutrition Facts
Serving Size
1 fillet (140 g)
per serve
% RI*
Energy
950 kj
11%
227 kcal
Fat
11.90g
17%
Saturated Fat
1.100g
6%
Carbohydrates
9.10g
4%
Sugar
0.40g
0%
Fibre
1.5g
Protein
19.90g
40%
Salt
2.80g
47%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
09 Aug 15 11:09 AM
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United Kingdom