Okra (without Salt, Drained, Boiled, Cooked)

Common serving sizes
Cals
100
Fat
0.77 g
Carbs
20.64 g
Prot
8.48 g
There are 100 calories in 1 pound of Okra (without Salt, Drained, Boiled, Cooked).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
418 kj
5%
100 kcal
Fat
0.77g
1%
Saturated Fat
0.204g
1%
Monounsaturated Fat
0.127g
Polyunsaturated Fat
0.209g
Carbohydrates
20.64g
8%
Sugar
10.89g
12%
Fibre
11.3g
Protein
8.48g
17%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
612mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Okra

Related types of Vegetables

See also