Cooked Okra

Common serving sizes
Cals
81
Fat
4.39 g
Carbs
9.6 g
Prot
3.63 g
There are 81 calories in 1 cup of Cooked Okra.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
340 kj
4%
81 kcal
Fat
4.39g
6%
Saturated Fat
0.854g
4%
Monounsaturated Fat
1.933g
Polyunsaturated Fat
1.273g
Carbohydrates
9.6g
4%
Sugar
4.86g
5%
Fibre
4.9g
Protein
3.63g
7%
Salt
1.09g
18%
Cholesterol
0mg
Potassium
344mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Okra

Related types of Vegetables

See also