Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)

Common serving sizes
Cals
22
Fat
0.17 g
Carbs
4.52 g
Prot
1.86 g
There are 22 calories in 100 grams of Cooked Luffa (Chinese Okra, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
92 kj
1%
22 kcal
Fat
0.17g
0%
Saturated Fat
0.045g
0%
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.046g
Carbohydrates
4.52g
2%
Sugar
2.39g
3%
Fibre
2.5g
Protein
1.86g
4%
Salt
0.59g
10%
Cholesterol
0mg
Potassium
134mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Okra

Related types of Vegetables

See also