Cooked Okra (Canned)

Common serving sizes
Cals
71
Fat
4.13 g
Carbs
7.64 g
Prot
3.11 g
There are 71 calories in 1 cup of Cooked Okra (Canned).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
295 kj
4%
71 kcal
Fat
4.13g
6%
Saturated Fat
0.794g
4%
Monounsaturated Fat
1.859g
Polyunsaturated Fat
1.203g
Carbohydrates
7.64g
3%
Sugar
3.99g
4%
Fibre
4.1g
Protein
3.11g
6%
Salt
1.31g
22%
Cholesterol
0mg
Potassium
225mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Okra

Related types of Vegetables

See also