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Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Common serving sizes
1 pod
1 serving (92 g)
100 g
1 cup
Cals
25
Fat
0.24 g
Carbs
5.16 g
Prot
1.97 g
There are 25 calories in 100 grams of Cooked Okra (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
105 kj
1%
25 kcal
Fat
0.24g
0%
Saturated Fat
0.063g
0%
Monounsaturated Fat
0.04g
Polyunsaturated Fat
0.064g
Carbohydrates
5.16g
2%
Sugar
2.64g
3%
Fibre
2.6g
Protein
1.97g
4%
Salt
0.55g
9%
Cholesterol
0mg
Potassium
187mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
3
1 serving
(92 g)
23
100 g
25
1 cup
46
Related types of Okra
Cooked Okra (Canned)
Pickled Okra
Okra
Fried Batter-Dipped Okra
Cooked Okra
Okra (Frozen)
View More Okra Nutritional Info
Related types of Vegetables
Spinach
Onions
Mushrooms
Red Tomatoes
Lettuce
Carrots
View More Vegetables Nutritional Info
See also
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
Cooked Tomato and Okra (Fat Not Added in Cooking)
Cooked Okra (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
View More
United Kingdom