Okra

Common serving sizes
Cals
31
Fat
0.1 g
Carbs
7.03 g
Prot
2 g
There are 31 calories in 100 grams of Okra.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
130 kj
2%
31 kcal
Fat
0.1g
0%
Saturated Fat
0.026g
0%
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.027g
Carbohydrates
7.03g
3%
Sugar
1.2g
1%
Fibre
3.2g
Protein
2g
4%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
303mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Okra

Related types of Vegetables

See also