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Cooked Tomato and Okra (Fat Added in Cooking)
Cooked Tomato and Okra (Fat Added in Cooking)
Common serving sizes
100 g
1 serving (111 g)
1 cup
Cals
35
Fat
1.95 g
Carbs
4.11 g
Prot
1.2 g
There are 35 calories in 100 grams of Cooked Tomato and Okra (Fat Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
146 kj
2%
35 kcal
Fat
1.95g
3%
Saturated Fat
0.367g
2%
Monounsaturated Fat
0.875g
Polyunsaturated Fat
0.579g
Carbohydrates
4.11g
2%
Sugar
2.43g
3%
Fibre
1.5g
Protein
1.2g
2%
Salt
0.46g
8%
Cholesterol
0mg
Potassium
163mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
35
1 serving
(111 g)
39
1 cup
78
Related types of Okra
Cooked Okra
Okra
Cooked Okra (Canned)
Pickled Okra
Fried Batter-Dipped Okra
Okra (Frozen)
View More Okra Nutritional Info
Related types of Tomatoes
Tomatoes
Green Tomatoes
Crushed Tomatoes (Canned)
Cherry Tomatoes
Red Tomatoes (Canned)
Red Tomatoes
View More Tomatoes Nutritional Info
Other related foods
Vegetables
See also
Cooked Tomato and Okra (Fat Not Added in Cooking)
Cooked Tomato with Corn and Okra (Fat Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (Fat Added in Cooking)
Cooked Okra (from Fresh, Fat Added in Cooking)
View More
United Kingdom