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Cooked Okra (from Fresh, Fat Added in Cooking)
Cooked Okra (from Fresh, Fat Added in Cooking)
Common serving sizes
1 pod
1 serving (82 g)
100 g
1 cup
Cals
68
Fat
3.96 g
Carbs
7.33 g
Prot
2.99 g
There are 68 calories in 1 cup of Cooked Okra (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
283 kj
3%
68 kcal
Fat
3.96g
6%
Saturated Fat
0.762g
4%
Monounsaturated Fat
1.783g
Polyunsaturated Fat
1.154g
Carbohydrates
7.33g
3%
Sugar
3.83g
4%
Fibre
4g
Protein
2.99g
6%
Salt
1.26g
21%
Cholesterol
0mg
Potassium
216mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
5
1 serving
(82 g)
34
100 g
41
1 cup
68
Related types of Okra
Fried Batter-Dipped Okra
Cooked Okra
Cooked Okra (Canned)
Okra
Okra (Frozen)
Pickled Okra
View More Okra Nutritional Info
Related types of Vegetables
Lettuce
Onions
Mushrooms
Red Tomatoes
Spinach
Carrots
View More Vegetables Nutritional Info
See also
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Fresh)
Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (from Frozen, Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
View More
United Kingdom