Okra (Frozen)

Common serving sizes

Cals

30

Fat

0.25 g

Carbs

6.63 g

Prot

1.69 g

There are 30 calories in 100 grams of Okra (Frozen).

Nutrition Facts

Serving Size

100 g

Energy

126 kj

2%

30 kcal

Fat

0.25g

0%

Saturated Fat

0.065g

0%

Monounsaturated Fat

0.041g

Polyunsaturated Fat

0.066g

Carbohydrates

6.63g

3%

Sugar

2.97g

3%

Fibre

2.2g

Protein

1.69g

3%

Salt

0.01g

0%

Cholesterol

0mg

Potassium

211mg

11%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	30
1 package (285 g)	85
1 lb	136
1 package (1.35 kg)	408

Related types of Okra

Cooked Okra (Canned)

Fried Batter-Dipped Okra

View More Okra Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Okra (from Frozen, Fat Added in Cooking)

Cooked Okra (from Frozen)

Tomato and Okra

Cooked Okra (Fat Not Added in Cooking)

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