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Cooked Okra (from Frozen, Fat Added in Cooking)
Cooked Okra (from Frozen, Fat Added in Cooking)
Common serving sizes
1 piece
1 serving (94 g)
100 g
1 cup
1 285 g frozen package yields
Cals
85
Fat
4.23 g
Carbs
10.62 g
Prot
3.82 g
There are 85 calories in 1 cup of Cooked Okra (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
356 kj
4%
85 kcal
Fat
4.23g
6%
Saturated Fat
0.837g
4%
Monounsaturated Fat
1.831g
Polyunsaturated Fat
1.228g
Carbohydrates
10.62g
4%
Sugar
5.25g
6%
Fibre
5.1g
Protein
3.82g
8%
Salt
1.25g
21%
Cholesterol
0mg
Potassium
429mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
4
1 serving
(94 g)
42
100 g
45
1 cup
85
1 285 g frozen package yields
118
Related types of Okra
Okra (Frozen)
Fried Batter-Dipped Okra
Okra
Cooked Okra (Canned)
Cooked Okra
Pickled Okra
View More Okra Nutritional Info
Related types of Vegetables
Onions
Red Tomatoes
Carrots
Mushrooms
Spinach
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Okra (from Frozen)
Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Added in Cooking)
Cooked Okra (Fat Added in Cooking)
View More
United Kingdom