Cooked Okra (from Frozen)

Common serving sizes

Cals

85

Fat

4.23 g

Carbs

10.62 g

Prot

3.82 g

There are 85 calories in 1 cup of Cooked Okra (from Frozen).

Nutrition Facts

Serving Size

1 cup

Energy

356 kj

4%

85 kcal

Fat

4.23g

6%

Saturated Fat

0.837g

4%

Monounsaturated Fat

1.831g

Polyunsaturated Fat

1.228g

Carbohydrates

10.62g

4%

Sugar

5.25g

6%

Fibre

5.1g

Protein

3.82g

8%

Salt

1.25g

21%

Cholesterol

0mg

Potassium

429mg

21%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 piece	4
1 serving (94 g)	42
100 g	45
1 cup	85
1 285 g frozen package yields	118

Related types of Okra

Fried Batter-Dipped Okra

Cooked Okra (Canned)

View More Okra Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Okra (from Frozen, Fat Added in Cooking)

Cooked Okra (from Fresh)

Cooked Carrots (from Frozen)

Cooked Asparagus (from Frozen)

Cooked Spinach (from Frozen)

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