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Cooked Spinach (from Frozen)
Cooked Spinach (from Frozen)
Common serving sizes
100 g
1 serving (105 g)
1 cup, frozen, leaf
Cals
48
Fat
2.38 g
Carbs
5.06 g
Prot
3.9 g
There are 48 calories in 100 grams of Cooked Spinach (from Frozen).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
201 kj
2%
48 kcal
Fat
2.38g
3%
Saturated Fat
0.444g
2%
Monounsaturated Fat
0.894g
Polyunsaturated Fat
0.764g
Carbohydrates
5.06g
2%
Sugar
0.5g
1%
Fibre
3.6g
Protein
3.9g
8%
Salt
0.75g
13%
Cholesterol
0mg
Potassium
294mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
48
1 serving
(105 g)
50
1 cup, frozen, leaf
94
Related types of Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Spinach
Baby Spinach
View More Spinach Nutritional Info
Related types of Vegetables
Lettuce
Red Tomatoes
Onions
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Canned)
Chocolate Frozen Yoghurts (Soft Serve)
Cooked Spinach with Cheese Sauce (from Frozen)
Creamed Spinach (from Frozen)
Cooked Spinach (from Frozen, Fat Added in Cooking)
View More
United Kingdom