Cooked Spinach (from Frozen)

Common serving sizes

Cals

48

Fat

2.38 g

Carbs

5.06 g

Prot

3.9 g

There are 48 calories in 100 grams of Cooked Spinach (from Frozen).

Nutrition Facts

Serving Size

100 g

Energy

201 kj

2%

48 kcal

Fat

2.38g

3%

Saturated Fat

0.444g

2%

Monounsaturated Fat

0.894g

Polyunsaturated Fat

0.764g

Carbohydrates

5.06g

2%

Sugar

0.5g

1%

Fibre

3.6g

Protein

3.9g

8%

Salt

0.75g

13%

Cholesterol

0mg

Potassium

294mg

15%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	fatsecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	48
1 serving (105 g)	50
1 cup, frozen, leaf	94

Related types of Spinach

Spinach (Drained Solids, Canned)

Cooked Spinach (from Frozen, Fat Not Added in Cooking)

Cooked Spinach (from Fresh)

Spinach (Chopped or Leaf, Frozen)

View More Spinach Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Spinach with Cheese Sauce (from Frozen)

Cooked Okra (from Frozen)

Creamed Spinach (from Fresh)

Spinach Souffle

Cooked Asparagus (from Frozen)

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