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Cooked Okra (from Fresh)
Cooked Okra (from Fresh)
Common serving sizes
1 pod
1 serving (82 g)
100 g
1 cup
Cals
68
Fat
3.96 g
Carbs
7.34 g
Prot
2.99 g
There are 68 calories in 1 cup of Cooked Okra (from Fresh).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
283 kj
3%
68 kcal
Fat
3.96g
6%
Saturated Fat
0.764g
4%
Monounsaturated Fat
1.785g
Polyunsaturated Fat
1.155g
Carbohydrates
7.34g
3%
Sugar
3.83g
4%
Fibre
4g
Protein
2.99g
6%
Salt
1.03g
17%
Cholesterol
0mg
Potassium
216mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
5
1 serving
(82 g)
34
100 g
41
1 cup
68
Related types of Okra
Okra (Frozen)
Pickled Okra
Cooked Okra (Canned)
Okra
Cooked Okra
Fried Batter-Dipped Okra
View More Okra Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Lettuce
Spinach
Onions
Carrots
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh)
Cooked Turnip (from Fresh)
Cooked Spinach (from Fresh)
Cooked Artichoke (from Fresh)
Cooked Corn (from Fresh)
View More
United Kingdom