United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Okra (from Fresh)
Cooked Okra (from Fresh)
Common serving sizes
1 pod
1 serving (82 g)
100 g
1 cup
Cals
68
Fat
3.96 g
Carbs
7.34 g
Prot
2.99 g
There are 68 calories in 1 cup of Cooked Okra (from Fresh).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
283 kj
3%
68 kcal
Fat
3.96g
6%
Saturated Fat
0.764g
4%
Monounsaturated Fat
1.785g
Polyunsaturated Fat
1.155g
Carbohydrates
7.34g
3%
Sugar
3.83g
4%
Fibre
4g
Protein
2.99g
6%
Salt
1.03g
17%
Cholesterol
0mg
Potassium
216mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
5
1 serving
(82 g)
34
100 g
41
1 cup
68
Related types of Okra
Cooked Okra (Canned)
Okra
Pickled Okra
Okra (Frozen)
Fried Batter-Dipped Okra
Cooked Okra
View More Okra Nutritional Info
Related types of Vegetables
Onions
Lettuce
Carrots
Spinach
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Added in Cooking)
Cooked Okra (from Frozen)
Cooked Greens (from Fresh)
Cooked Broccoli (from Fresh)
View More
United Kingdom