Cooked Okra (from Fresh, Fat Not Added in Cooking)

Common serving sizes
Cals
35
Fat
0.27 g
Carbs
7.23 g
Prot
2.98 g
There are 35 calories in 1 cup of Cooked Okra (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
147 kj
2%
35 kcal
Fat
0.27g
0%
Saturated Fat
0.072g
0%
Monounsaturated Fat
0.045g
Polyunsaturated Fat
0.074g
Carbohydrates
7.23g
3%
Sugar
3.82g
4%
Fibre
4g
Protein
2.98g
6%
Salt
0.95g
16%
Cholesterol
0mg
Potassium
214mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Okra

Related types of Vegetables

See also