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Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 pod
1 serving (80 g)
100 g
1 cup
Cals
35
Fat
0.27 g
Carbs
7.23 g
Prot
2.98 g
There are 35 calories in 1 cup of Cooked Okra (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
147 kj
2%
35 kcal
Fat
0.27g
0%
Saturated Fat
0.072g
0%
Monounsaturated Fat
0.045g
Polyunsaturated Fat
0.074g
Carbohydrates
7.23g
3%
Sugar
3.82g
4%
Fibre
4g
Protein
2.98g
6%
Salt
0.95g
16%
Cholesterol
0mg
Potassium
214mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
2
1 serving
(80 g)
18
100 g
22
1 cup
35
Related types of Okra
Pickled Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Okra (Frozen)
Cooked Okra
Okra
View More Okra Nutritional Info
Related types of Vegetables
Onions
Carrots
Lettuce
Red Tomatoes
Mushrooms
Spinach
View More Vegetables Nutritional Info
See also
Cooked Okra (from Fresh)
Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
View More
United Kingdom