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Cooked Greens (from Fresh)
Cooked Greens (from Fresh)
Common serving sizes
1 serving (76 g)
100 g
1 cup
Cals
68
Fat
3.97 g
Carbs
7.28 g
Prot
2.55 g
There are 68 calories in 1 cup of Cooked Greens (from Fresh).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
284 kj
3%
68 kcal
Fat
3.97g
6%
Saturated Fat
0.728g
4%
Monounsaturated Fat
1.682g
Polyunsaturated Fat
1.245g
Carbohydrates
7.28g
3%
Sugar
1g
1%
Fibre
4.1g
Protein
2.55g
5%
Salt
1.03g
17%
Cholesterol
0mg
Potassium
255mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(76 g)
34
100 g
45
1 cup
68
Related types of Vegetables
Mushrooms
Lettuce
Spinach
Onions
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Green Tomatoes (from Fresh)
Cooked Green Peas (from Fresh)
Cooked Green String Beans (from Fresh)
Cooked Young Green Onion (from Fresh)
Cooked Green String Beans (from Fresh, Fat Added in Cooking)
View More
United Kingdom