Tomato with Corn and Okra

Common serving sizes
Cals
132
Fat
5.16 g
Carbs
21.77 g
Prot
3.88 g
There are 132 calories in 1 cup of Tomato with Corn and Okra.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
554 kj
7%
132 kcal
Fat
5.16g
7%
Saturated Fat
0.944g
5%
Monounsaturated Fat
2.226g
Polyunsaturated Fat
1.665g
Carbohydrates
21.77g
8%
Sugar
5.68g
6%
Fibre
4.1g
Protein
3.88g
8%
Salt
1.13g
19%
Cholesterol
0mg
Potassium
404mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Okra

Related types of Tomatoes

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See also