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Corn Flakes
Common serving sizes
1 box, single serving (21 g)
1 cup
1 oz
100 g
Cals
101
Fat
0.03 g
Carbs
24.28 g
Prot
1.88 g
There are 101 calories in 1 cup of Corn Flakes.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
422 kj
5%
101 kcal
Fat
0.03g
0%
Saturated Fat
0g
0%
Monounsaturated Fat
0.008g
Polyunsaturated Fat
0.014g
Carbohydrates
24.28g
9%
Sugar
1.82g
2%
Fibre
1.3g
Protein
1.88g
4%
Salt
0.66g
11%
Cholesterol
0mg
Potassium
33mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 box, single serving
(21 g)
76
1 cup
101
1 oz
102
100 g
360
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Shredded Wheat Cereal (Presweetened)
Cereal
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Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
See also
Kellogg's Corn Flakes (30g)
Kellogg's Corn Flakes with Semi-Skimmed Milk (30g)
Kellogg's Corn Flakes
Crownfield Corn Flakes
Harvest Morn Corn Flakes
View More
United Kingdom