Okra (without Salt, Drained, Boiled, Cooked)

Common serving sizes
Cals
19
Fat
0.14 g
Carbs
3.87 g
Prot
1.59 g
There are 19 calories in 8 pods of Okra (without Salt, Drained, Boiled, Cooked).
Nutrition Facts
Serving Size
8 pods (7.5 cm long)
per serve
% RI*
Energy
78 kj
1%
19 kcal
Fat
0.14g
0%
Saturated Fat
0.038g
0%
Monounsaturated Fat
0.024g
Polyunsaturated Fat
0.039g
Carbohydrates
3.87g
1%
Sugar
2.04g
2%
Fibre
2.1g
Protein
1.59g
3%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
115mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Okra

Related types of Vegetables

See also