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King Mackerel
King Mackerel
Common serving sizes
100 g
1/2 fillet
1 lb
Cals
208
Fat
3.96 g
Carbs
0 g
Prot
40.15 g
There are 208 calories in a 1/2 fillet of King Mackerel.
Nutrition Facts
Serving Size
1/2 fillet
per serve
% RI*
Energy
870 kj
10%
208 kcal
Fat
3.96g
6%
Saturated Fat
0.719g
4%
Monounsaturated Fat
1.513g
Polyunsaturated Fat
0.911g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
40.15g
80%
Salt
0.78g
13%
Cholesterol
105mg
Potassium
861mg
43%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
105
1/2 fillet
208
1 lb
476
Related types of Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
Canned Mackerel
Mackerel
Baked or Grilled Mackerel
Atlantic Mackerel
View More Mackerel Nutritional Info
Related types of Fish
Fish
Baked or Grilled Fish
Mahi Mahi
Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
View More Fish Nutritional Info
See also
Spanish Mackerel
Salted Mackerel
Spanish Mackerel (Drained Solids, Canned)
Pickled Mackerel
Pacific and Jack Mackerel (Mixed Species)
View More
United Kingdom