Salted Mackerel

Common serving sizes
Cals
305
Fat
25.1 g
Carbs
0 g
Prot
18.5 g
There are 305 calories in 100 grams of Salted Mackerel.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1276 kj
15%
305 kcal
Fat
25.1g
36%
Saturated Fat
7.148g
36%
Monounsaturated Fat
8.32g
Polyunsaturated Fat
6.21g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
18.5g
37%
Salt
11.12g
185%
Cholesterol
95mg
Potassium
520mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mackerel

Related types of Fish

See also