Ham Steak (Boneless, Extra Lean, Cured)

Common serving sizes
Cals
122
Fat
4.25 g
Carbs
0 g
Prot
19.56 g
There are 122 calories in 100 grams of Ham Steak (Boneless, Extra Lean, Cured).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
510 kj
6%
122 kcal
Fat
4.25g
6%
Saturated Fat
1.44g
7%
Monounsaturated Fat
1.96g
Polyunsaturated Fat
0.47g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
19.56g
39%
Salt
3.17g
53%
Cholesterol
45mg
Potassium
325mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Ham

See also