Beef Steak
Common serving sizes
Cals
252
Fat
15.01 g
Carbs
0 g
Prot
27.29 g
There are 252 calories in 100 grams of Beef Steak.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1054 kj
13%
252 kcal
Fat
15.01g
21%
Saturated Fat
5.877g
29%
Monounsaturated Fat
6.28g
Polyunsaturated Fat
0.559g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
27.29g
55%
Salt
0.93g
16%
Cholesterol
82mg
Potassium
305mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Steak
Related types of Beef
See also