Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)

Common serving sizes
Cals
189
Fat
8.69 g
Carbs
0 g
Prot
25.99 g
There are 189 calories in 100 grams of Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
791 kj
9%
189 kcal
Fat
8.69g
12%
Saturated Fat
3.087g
15%
Monounsaturated Fat
4.114g
Polyunsaturated Fat
0.344g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
25.99g
52%
Salt
0.18g
3%
Cholesterol
55mg
Potassium
327mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also