United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
Common serving sizes
100 g
1 lb
Cals
203
Fat
13.41 g
Carbs
0 g
Prot
19.25 g
There are 203 calories in 100 grams of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
849 kj
10%
203 kcal
Fat
13.41g
19%
Saturated Fat
5.3g
27%
Monounsaturated Fat
6.24g
Polyunsaturated Fat
0.5g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
19.25g
39%
Salt
0.19g
3%
Cholesterol
65mg
Potassium
319mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
203
1 lb
921
Related types of Roast Beef
Roast Beef Spread
Roast Beef (Lean Only Eaten)
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Roast Beef
View More Roast Beef Nutritional Info
Related types of Beef
Lean Minced Beef
Minced Beef (Cooked)
Beef Steak
Beef
Corned Beef
View More Beef Nutritional Info
See also
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
View More
United Kingdom