Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat)

Common serving sizes
Cals
149
Fat
7.4 g
Carbs
0 g
Prot
19.25 g
There are 149 calories in 100 grams of Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
623 kj
7%
149 kcal
Fat
7.4g
11%
Saturated Fat
2.78g
14%
Monounsaturated Fat
3.29g
Polyunsaturated Fat
0.28g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
19.25g
39%
Salt
0.19g
3%
Cholesterol
65mg
Potassium
319mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Roast Beef

Related types of Beef

See also