Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)

Common serving sizes
Cals
149
Fat
7.48 g
Carbs
0 g
Prot
19.07 g
There are 149 calories in 100 grams of Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
623 kj
7%
149 kcal
Fat
7.48g
11%
Saturated Fat
2.382g
12%
Monounsaturated Fat
3.253g
Polyunsaturated Fat
0.336g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.07g
38%
Salt
0.15g
2%
Cholesterol
60mg
Potassium
327mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Roast Beef

Related types of Beef

See also