Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)

Common serving sizes
Cals
159
Fat
8.5 g
Carbs
0 g
Prot
19.25 g
There are 159 calories in 100 grams of Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
665 kj
8%
159 kcal
Fat
8.5g
12%
Saturated Fat
3.19g
16%
Monounsaturated Fat
3.78g
Polyunsaturated Fat
0.32g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
19.25g
39%
Salt
0.19g
3%
Cholesterol
65mg
Potassium
319mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Roast Beef

Related types of Beef

See also