Beef Chuck (Top Blade, Lean Only, Trimmed to 0.65 cm Fat)

Common serving sizes
Cals
136
Fat
6.57 g
Carbs
0 g
Prot
19.23 g
There are 136 calories in 100 grams of Beef Chuck (Top Blade, Lean Only, Trimmed to 0.65 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
569 kj
7%
136 kcal
Fat
6.57g
9%
Saturated Fat
1.994g
10%
Monounsaturated Fat
2.861g
Polyunsaturated Fat
0.304g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.23g
38%
Salt
0.15g
3%
Cholesterol
59mg
Potassium
331mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Roast Beef

Related types of Beef

See also