Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat)

Common serving sizes
Cals
440
Fat
26.3 g
Carbs
0 g
Prot
47.48 g
There are 440 calories in 1 steak of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
1 steak
per serve
% RI*
Energy
1841 kj
22%
440 kcal
Fat
26.3g
38%
Saturated Fat
9.862g
49%
Trans Fat
0.928g
Monounsaturated Fat
10.36g
Polyunsaturated Fat
1.188g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
47.48g
95%
Salt
0.46g
8%
Cholesterol
165mg
Potassium
772mg
39%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also