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Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Common serving sizes
100 g
1 lb
Cals
254
Fat
20.1 g
Carbs
0 g
Prot
17.04 g
There are 254 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1063 kj
13%
254 kcal
Fat
20.1g
29%
Saturated Fat
8.11g
41%
Monounsaturated Fat
8.82g
Polyunsaturated Fat
0.73g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
17.04g
34%
Salt
0.17g
3%
Cholesterol
72mg
Potassium
268mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
254
1 lb
1152
Related types of Roast Beef
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Roast Beef
Roast Beef Spread
Roast Beef (Lean Only Eaten)
Roast Beef (Canned)
View More Roast Beef Nutritional Info
Related types of Beef
Lean Minced Beef
Corned Beef
Beef Steak
Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Choice Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade)
View More
United Kingdom