Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade)

Common serving sizes
Cals
235
Fat
17.93 g
Carbs
0 g
Prot
17.26 g
There are 235 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
983 kj
12%
235 kcal
Fat
17.93g
26%
Saturated Fat
7.24g
36%
Monounsaturated Fat
7.86g
Polyunsaturated Fat
0.65g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
17.26g
35%
Salt
0.17g
3%
Cholesterol
71mg
Potassium
273mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Roast Beef

Related types of Beef

See also