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Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat)
Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat)
Common serving sizes
100 g
1 lb
Cals
248
Fat
19.41 g
Carbs
0 g
Prot
17.16 g
There are 248 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1038 kj
12%
248 kcal
Fat
19.41g
28%
Saturated Fat
7.82g
39%
Monounsaturated Fat
8.52g
Polyunsaturated Fat
0.71g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
17.16g
34%
Salt
0.17g
3%
Cholesterol
71mg
Potassium
271mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
248
1 lb
1125
Related types of Roast Beef
Roast Beef
Roast Beef (Lean Only Eaten)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Roast Beef (Canned)
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Roast Beef Spread
View More Roast Beef Nutritional Info
Related types of Beef
Minced Beef (Cooked)
Beef Steak
Beef
Corned Beef
Lean Minced Beef
View More Beef Nutritional Info
See also
Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Choice Grade)
View More
United Kingdom