Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat)

Common serving sizes
Cals
248
Fat
19.41 g
Carbs
0 g
Prot
17.16 g
There are 248 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1038 kj
12%
248 kcal
Fat
19.41g
28%
Saturated Fat
7.82g
39%
Monounsaturated Fat
8.52g
Polyunsaturated Fat
0.71g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
17.16g
34%
Salt
0.17g
3%
Cholesterol
71mg
Potassium
271mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Roast Beef

Related types of Beef

See also