Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade)

Common serving sizes
Cals
230
Fat
17.33 g
Carbs
0 g
Prot
17.37 g
There are 230 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
962 kj
12%
230 kcal
Fat
17.33g
25%
Saturated Fat
6.99g
35%
Monounsaturated Fat
7.6g
Polyunsaturated Fat
0.63g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
17.37g
35%
Salt
0.17g
3%
Cholesterol
71mg
Potassium
276mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Roast Beef

Related types of Beef

See also