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Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade)
Common serving sizes
100 g
1 lb
Cals
230
Fat
17.33 g
Carbs
0 g
Prot
17.37 g
There are 230 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
962 kj
12%
230 kcal
Fat
17.33g
25%
Saturated Fat
6.99g
35%
Monounsaturated Fat
7.6g
Polyunsaturated Fat
0.63g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
17.37g
35%
Salt
0.17g
3%
Cholesterol
71mg
Potassium
276mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
230
1 lb
1043
Related types of Roast Beef
Roast Beef (Lean Only Eaten)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Roast Beef
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
View More Roast Beef Nutritional Info
Related types of Beef
Beef
Corned Beef
Minced Beef (Cooked)
Beef Steak
Lean Minced Beef
View More Beef Nutritional Info
See also
Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat)
Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat)
Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Choice Grade)
Beef Tenderloin (Trimmed to 0.3 cm Fat)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
View More
United Kingdom