Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat)

Common serving sizes
Cals
244
Fat
17.98 g
Carbs
0 g
Prot
19.23 g
There are 244 calories in 100 grams of Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1021 kj
12%
244 kcal
Fat
17.98g
26%
Saturated Fat
7.254g
36%
Monounsaturated Fat
7.697g
Polyunsaturated Fat
0.684g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.23g
38%
Salt
0.16g
3%
Cholesterol
66mg
Potassium
290mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Roast Beef

Related types of Beef

See also