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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat)
Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat)
Common serving sizes
100 g
1 lb
Cals
244
Fat
17.98 g
Carbs
0 g
Prot
19.23 g
There are 244 calories in 100 grams of Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1021 kj
12%
244 kcal
Fat
17.98g
26%
Saturated Fat
7.254g
36%
Monounsaturated Fat
7.697g
Polyunsaturated Fat
0.684g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.23g
38%
Salt
0.16g
3%
Cholesterol
66mg
Potassium
290mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
244
1 lb
1107
Related types of Roast Beef
Roast Beef Spread
Roast Beef (Lean Only Eaten)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Roast Beef
Roast Beef (Canned)
View More Roast Beef Nutritional Info
Related types of Beef
Beef Steak
Minced Beef (Cooked)
Corned Beef
Beef
Lean Minced Beef
View More Beef Nutritional Info
See also
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Choice Grade)
View More
United Kingdom