Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat)

Common serving sizes
Cals
132
Fat
4.19 g
Carbs
0 g
Prot
22.11 g
There are 132 calories in 100 grams of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
552 kj
7%
132 kcal
Fat
4.19g
6%
Saturated Fat
1.553g
8%
Monounsaturated Fat
1.756g
Polyunsaturated Fat
0.181g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.11g
44%
Salt
0.18g
3%
Cholesterol
44mg
Potassium
337mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

See also