Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)

Common serving sizes
Cals
139
Fat
5.05 g
Carbs
0 g
Prot
21.96 g
There are 139 calories in 100 grams of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
582 kj
7%
139 kcal
Fat
5.05g
7%
Saturated Fat
1.875g
9%
Monounsaturated Fat
2.119g
Polyunsaturated Fat
0.218g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.96g
44%
Salt
0.18g
3%
Cholesterol
54mg
Potassium
332mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Roast Beef

Related types of Beef

See also