Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)

Common serving sizes
Cals
154
Fat
6.96 g
Carbs
0 g
Prot
21.26 g
There are 154 calories in 100 grams of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
644 kj
8%
154 kcal
Fat
6.96g
10%
Saturated Fat
2.7g
14%
Monounsaturated Fat
2.76g
Polyunsaturated Fat
0.37g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
21.26g
43%
Salt
0.17g
3%
Cholesterol
60mg
Potassium
372mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Roast Beef

Related types of Beef

See also