Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat, Select Grade)

Common serving sizes
Cals
140
Fat
5.51 g
Carbs
0 g
Prot
21.13 g
There are 140 calories in 100 grams of Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
586 kj
7%
140 kcal
Fat
5.51g
8%
Saturated Fat
1.791g
9%
Trans Fat
0.188g
Monounsaturated Fat
1.933g
Polyunsaturated Fat
0.341g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.13g
42%
Salt
0.14g
2%
Cholesterol
58mg
Potassium
370mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also