Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Choice Grade)

Common serving sizes
Cals
143
Fat
6.12 g
Carbs
0.09 g
Prot
20.39 g
There are 143 calories in 100 grams of Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
598 kj
7%
143 kcal
Fat
6.12g
9%
Saturated Fat
2.083g
10%
Trans Fat
0.199g
Monounsaturated Fat
3.439g
Polyunsaturated Fat
0.554g
Carbohydrates
0.09g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.39g
41%
Salt
0.15g
3%
Cholesterol
57mg
Potassium
347mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also