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Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0 cm Fat)
Common serving sizes
100 g
1 steak
1 lb
Cals
340
Fat
14.17 g
Carbs
0.1 g
Prot
49.81 g
There are 340 calories in 1 steak of Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
1 steak
per serve
% RI*
Energy
1422 kj
17%
340 kcal
Fat
14.17g
20%
Saturated Fat
4.784g
24%
Trans Fat
0.472g
Monounsaturated Fat
7.078g
Polyunsaturated Fat
0.957g
Carbohydrates
0.1g
0%
Sugar
0g
0%
Fibre
0g
Protein
49.81g
100%
Salt
0.36g
6%
Cholesterol
137mg
Potassium
856mg
43%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
141
1 steak
340
1 lb
640
Related types of Steak
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
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View More Steak Nutritional Info
Related types of Beef
Roast Beef
Minced Beef (Cooked)
Corned Beef
Beef
Lean Minced Beef
View More Beef Nutritional Info
See also
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)
View More
United Kingdom