Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)

Common serving sizes
Cals
403
Fat
22.4 g
Carbs
0 g
Prot
47.09 g
There are 403 calories in 1 steak of Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
1 steak
per serve
% RI*
Energy
1688 kj
20%
403 kcal
Fat
22.4g
32%
Saturated Fat
8.418g
42%
Trans Fat
0.814g
Monounsaturated Fat
8.787g
Polyunsaturated Fat
1.21g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
47.09g
94%
Salt
0.46g
8%
Cholesterol
160mg
Potassium
787mg
39%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also