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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)
Common serving sizes
100 g
1 steak
1 lb
Cals
403
Fat
22.4 g
Carbs
0 g
Prot
47.09 g
There are 403 calories in 1 steak of Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
1 steak
per serve
% RI*
Energy
1688 kj
20%
403 kcal
Fat
22.4g
32%
Saturated Fat
8.418g
42%
Trans Fat
0.814g
Monounsaturated Fat
8.787g
Polyunsaturated Fat
1.21g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
47.09g
94%
Salt
0.46g
8%
Cholesterol
160mg
Potassium
787mg
39%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
166
1 steak
403
1 lb
753
Related types of Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
View More Steak Nutritional Info
Related types of Beef
Beef
Corned Beef
Minced Beef (Cooked)
Lean Minced Beef
Roast Beef
View More Beef Nutritional Info
See also
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat)
View More
United Kingdom