Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Select Grade)

Common serving sizes
Cals
326
Fat
12.84 g
Carbs
0 g
Prot
49.23 g
There are 326 calories in 1 steak of Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
1 steak
per serve
% RI*
Energy
1365 kj
16%
326 kcal
Fat
12.84g
18%
Saturated Fat
4.173g
21%
Trans Fat
0.438g
Monounsaturated Fat
4.504g
Polyunsaturated Fat
0.795g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
49.23g
98%
Salt
0.34g
6%
Cholesterol
135mg
Potassium
862mg
43%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also