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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Common serving sizes
Cals 182 |
|
Fat 11.33 g |
|
Carbs 0 g |
|
Prot 18.75 g |
There are 182 calories in 100 grams of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
Energy
761 kj
9%
182 kcal
Fat
11.33g
16%
Saturated Fat
4.186g
21%
Trans Fat
0.389g
Monounsaturated Fat
4.408g
Polyunsaturated Fat
0.463g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
18.75g
38%
Salt
0.18g
3%
Cholesterol
65mg
Potassium
302mg
15%
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