Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)

Common serving sizes
Cals
182
Fat
11.33 g
Carbs
0 g
Prot
18.75 g
There are 182 calories in 100 grams of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
761 kj
9%
182 kcal
Fat
11.33g
16%
Saturated Fat
4.186g
21%
Trans Fat
0.389g
Monounsaturated Fat
4.408g
Polyunsaturated Fat
0.463g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
18.75g
38%
Salt
0.18g
3%
Cholesterol
65mg
Potassium
302mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also