Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)

Common serving sizes
Cals
166
Fat
9.22 g
Carbs
0 g
Prot
19.38 g
There are 166 calories in 100 grams of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
695 kj
8%
166 kcal
Fat
9.22g
13%
Saturated Fat
3.464g
17%
Trans Fat
0.335g
Monounsaturated Fat
3.616g
Polyunsaturated Fat
0.498g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.38g
39%
Salt
0.19g
3%
Cholesterol
66mg
Potassium
324mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also