There are 45 calories in 1 slice of Ham (Boneless, Extra Lean and Regular, Cured).
Nutrition Facts
Serving Size
1 slice (15.5 cm x 10 cm x 0.1 cm) (28 g)
Energy
190 kj
2%
45 kcal
Fat
2.35g
3%
Saturated Fat
0.756g
4%
Monounsaturated Fat
1.103g
Polyunsaturated Fat
0.26g
Carbohydrates
0.64g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.11g
10%
Salt
0.90g
15%
Cholesterol
15mg
Potassium
83mg
4%